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Benefits of Manual Lymphatic Drainage

If you have rheumatoid arthritis, you may experience poor lymph flow as the disease progresses. As well as tissue swelling, pain in the joints increases, joints lose their function, and the skin changes color. Manual Lymph Drainage (MLD) can help ease these ...

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What is Manual Lymphatic Drainage?
Manual Lymph Drainage (MLD) is a light, skin-stretching massage that enhances the movement of lymphatic fluid out of swollen areas and back into circulation. It is not a traditional massage. MLD is specifically focused on the lymph vessels to help the flow of ly...

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I'll be out of town from May 20-May 28 to attend training in order to become Certified in Manual Lymphatic Drainage (MLD). I'll be posting on our social media how this wonderful and gentle modality may be able to help you. I'm excited about learning something new and being able to help you and ou...

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So many things are changing now. The school year is ending. The season feels more like summer than spring. Me Time LLC is growing!

Here are a few of the things we've already begun to change in preparation for our big overhaul in June:

We've added some services (you may have noticed!). Now we of...

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Book your Private Group Yoga Session today!
10-20 people, $10 per person. Choose from any class I offer: Restorative Yoga, Meditation, Yoga 101, Yoga for Any Body, Don't Throw Your Back Out, Chair Yoga or even Don't Fall on your Asana (a Yoga and Sip class). Great for any occasion or just a get t...

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Hey Me Time Family!! Our Restore Yoga Class is this Friday!! This class is $20. We ask that you dress comfy and bring a comfy mask!! Can't wait to see y'all!!!

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3 years ago
Toni is amazing!!! I got a massage to help prevent migraines and it was the best massage I've ever had. She also taught me several pressure point techniques I can use at home if I start getting a headache. She even advised me on my posture and seating arrangements at work. Finally, she also works with essential oils and is extremely knowledgeable about blends to use for various purposes. If you are in pain or if you suffer from migraines, or if you just need to relax, go see Toni! I felt better after leaving than I had in months.
- Laura D
5 years ago
Amazingly relaxing! Very knowledgeable and can provide just what the individual prefers! Highly recommend and will be visiting again.
- Sarah B
4 years ago
Great massages, works great for migraines!
- Cathy E

Relieve stress and pain naturally!

As experienced Massage Therapists and Yoga Teachers, we can help you manage your stress levels, recover from injury or exertion, and propel you on the road to optimal health and wellness using massage and bodywork, stretching, breathing, Yoga movements (Asana), meditation, body treatments, Reflexology and Aromatherapy. We sell natural products including candles, supplements, jewelry, incense, smudge sticks and decor so that you can continue your self care or share the love with others.

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  • (334) 770-0419


Get directions
419 South 3 Notch Street
Troy, AL 36081

Business Hours

Mon:8:15 AM – 6:30 PM
Tue:8:15 AM – 6:30 PM
Wed:8:15 AM – 5:00 PM
Thu:8:15 AM – 6:30 PM
Fri:8:15 AM – 6:30 PM
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